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	<title>Raw Food Diet Diary</title>
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	<link>http://rawfooddietdiary.com</link>
	<description>All about adapting to a raw food diet for superior wellness!</description>
	<pubDate>Mon, 30 Mar 2009 02:57:25 +0000</pubDate>
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			<item>
		<title>Quick Update</title>
		<link>http://rawfooddietdiary.com/quick-update</link>
		<comments>http://rawfooddietdiary.com/quick-update#comments</comments>
		<pubDate>Mon, 30 Mar 2009 02:57:25 +0000</pubDate>
		<dc:creator>adil</dc:creator>
		
		<category><![CDATA[Raw Food Diet]]></category>

		<guid isPermaLink="false">http://rawfooddietdiary.com/?p=56</guid>
		<description><![CDATA[I&#8217;ve been out-of-pocket for awhile.  There&#8217;s news to report, and it&#8217;ll get reported over the next couple of weeks.  Meanwhile, this is just a post to let anyone who visits here know that I&#8217;m still alive and well!
]]></description>
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		<item>
		<title>Raw Food Diet Diary: &#8220;Do-Over&#8221; Time</title>
		<link>http://rawfooddietdiary.com/raw-food-diet-diary-do-over-time</link>
		<comments>http://rawfooddietdiary.com/raw-food-diet-diary-do-over-time#comments</comments>
		<pubDate>Sun, 04 Jan 2009 17:08:12 +0000</pubDate>
		<dc:creator>adil</dc:creator>
		
		<category><![CDATA[Musings]]></category>

		<category><![CDATA[Raw Food Diet]]></category>

		<guid isPermaLink="false">http://rawfooddietdiary.com/?p=55</guid>
		<description><![CDATA[I&#8217;m back.  The Raw Food Diet Diary is back, too.
While I was &#8220;gone,&#8221; I was hit by a car, walked my daughter down the aisle, helped put my mother-in-law into a retirement complex, and read my son&#8217;s wedding announcement on Facebook.
I&#8217;ve also allowed myself to get a little distracted from my raw food diet goals.  [...]]]></description>
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		<item>
		<title>Raw Food Diet Diary: November 16, 2008</title>
		<link>http://rawfooddietdiary.com/raw-food-diet-diary-november-16-2008</link>
		<comments>http://rawfooddietdiary.com/raw-food-diet-diary-november-16-2008#comments</comments>
		<pubDate>Mon, 17 Nov 2008 00:50:47 +0000</pubDate>
		<dc:creator>adil</dc:creator>
		
		<category><![CDATA[Raw Food Diet]]></category>

		<guid isPermaLink="false">http://rawfooddietdiary.com/?p=53</guid>
		<description><![CDATA[Today&#8217;s post is an update of the last few days of progress towards a raw food diet.
Wednesday, Thursday, and Friday, I started the morning with 2 liters of green smoothie consisting of:

12 oz. water
Collard greens to the three cup mark of the VitaMix
Grapes (red or black) to the six cup mark
Six or seven bananas

My apple [...]]]></description>
		<wfw:commentRss>http://rawfooddietdiary.com/raw-food-diet-diary-november-16-2008/feed</wfw:commentRss>
		</item>
		<item>
		<title>Raw Food Diet Diary: November 11, 2008</title>
		<link>http://rawfooddietdiary.com/raw-food-diet-diary-november-11-2008</link>
		<comments>http://rawfooddietdiary.com/raw-food-diet-diary-november-11-2008#comments</comments>
		<pubDate>Wed, 12 Nov 2008 03:09:44 +0000</pubDate>
		<dc:creator>adil</dc:creator>
		
		<category><![CDATA[Raw Food Diet]]></category>

		<guid isPermaLink="false">http://rawfooddietdiary.com/?p=52</guid>
		<description><![CDATA[Yesterday, I was stupid tired.
What&#8217;s &#8220;stupid tired?&#8221;
I had one of those days where my body could function, but my mind couldn&#8217;t as the day wore on.  When I finally sat down at my desk to get some paperwork done at about 4:30, I couldn&#8217;t do a damned thing.
I suspect that the two bike rides over [...]]]></description>
		<wfw:commentRss>http://rawfooddietdiary.com/raw-food-diet-diary-november-11-2008/feed</wfw:commentRss>
		</item>
		<item>
		<title>Raw Food Diet Diary: November 9, 2008</title>
		<link>http://rawfooddietdiary.com/raw-food-diet-diary-november-9-2008</link>
		<comments>http://rawfooddietdiary.com/raw-food-diet-diary-november-9-2008#comments</comments>
		<pubDate>Mon, 10 Nov 2008 02:20:44 +0000</pubDate>
		<dc:creator>adil</dc:creator>
		
		<category><![CDATA[Raw Food Diet]]></category>

		<guid isPermaLink="false">http://rawfooddietdiary.com/?p=51</guid>
		<description><![CDATA[Today started with four yummy pears!
After the girls took off for church, I went on a bike ride out to Barker Reservoir.  I&#8217;ve done that for the past three Sundays.  This weekend, I rode both Saturday and Sunday.
I&#8217;m a little tired this evening, but that&#8217;s to be expected.  My knees are a little sore from [...]]]></description>
		<wfw:commentRss>http://rawfooddietdiary.com/raw-food-diet-diary-november-9-2008/feed</wfw:commentRss>
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		<item>
		<title>Raw Food Diet Diary: November 7, 2008</title>
		<link>http://rawfooddietdiary.com/raw-food-diet-diary-november-7-2008</link>
		<comments>http://rawfooddietdiary.com/raw-food-diet-diary-november-7-2008#comments</comments>
		<pubDate>Sat, 08 Nov 2008 01:18:09 +0000</pubDate>
		<dc:creator>adil</dc:creator>
		
		<category><![CDATA[Raw Food Diet]]></category>

		<guid isPermaLink="false">http://rawfooddietdiary.com/?p=49</guid>
		<description><![CDATA[The last couple of days, I&#8217;ve had to get up earlier than usual since the Sweetheart was out of town.  She returned home last night, so I didn&#8217;t need to get up as early.  However, I woke up about five minutes before my alarm, so I got up and got busy.
After showering and dressing, I [...]]]></description>
		<wfw:commentRss>http://rawfooddietdiary.com/raw-food-diet-diary-november-7-2008/feed</wfw:commentRss>
		</item>
		<item>
		<title>Raw Food Diet Diary: November 6, 2008</title>
		<link>http://rawfooddietdiary.com/raw-food-diet-diary-november-6-2008</link>
		<comments>http://rawfooddietdiary.com/raw-food-diet-diary-november-6-2008#comments</comments>
		<pubDate>Fri, 07 Nov 2008 03:59:18 +0000</pubDate>
		<dc:creator>adil</dc:creator>
		
		<category><![CDATA[Raw Food Diet]]></category>

		<guid isPermaLink="false">http://rawfooddietdiary.com/?p=48</guid>
		<description><![CDATA[Today, I made it a point to eat more consciously.
I made two liters of green smoothie this morning from:

12 oz. of water
Spinach to the 3 cup mark of my VitaMix
Strawberries to the 6 cup mark of my VitaMix
6 Bananas

Additionally, I packed another half dozen bananas to take to work.
I dropped off the Princess at day [...]]]></description>
		<wfw:commentRss>http://rawfooddietdiary.com/raw-food-diet-diary-november-6-2008/feed</wfw:commentRss>
		</item>
		<item>
		<title>Raw Food Diet Diary: November 5, 2008</title>
		<link>http://rawfooddietdiary.com/raw-food-diet-diary-november-5-2008</link>
		<comments>http://rawfooddietdiary.com/raw-food-diet-diary-november-5-2008#comments</comments>
		<pubDate>Thu, 06 Nov 2008 01:12:54 +0000</pubDate>
		<dc:creator>adil</dc:creator>
		
		<category><![CDATA[Raw Food Diet]]></category>

		<guid isPermaLink="false">http://rawfooddietdiary.com/?p=47</guid>
		<description><![CDATA[The Story of One Man&#8217;s Massive Brain Fart
Yesterday was a difficult day.  Everything I did turned to crap.  At the end of the day,  I was ready to retire from teaching forever.
I fell asleep while watching election returns.  The Sweetheart was packing for a business trip in our bedroom, so I went to sleep in [...]]]></description>
		<wfw:commentRss>http://rawfooddietdiary.com/raw-food-diet-diary-november-5-2008/feed</wfw:commentRss>
		</item>
		<item>
		<title>Raw Food Diet Diary: November 4, 2008</title>
		<link>http://rawfooddietdiary.com/raw-food-diet-diary-november-4-2008</link>
		<comments>http://rawfooddietdiary.com/raw-food-diet-diary-november-4-2008#comments</comments>
		<pubDate>Wed, 05 Nov 2008 02:26:21 +0000</pubDate>
		<dc:creator>adil</dc:creator>
		
		<category><![CDATA[Raw Food Diet]]></category>

		<guid isPermaLink="false">http://rawfooddietdiary.com/?p=46</guid>
		<description><![CDATA[Happy election day!
I&#8217;m tuckered out today (it seemed like brains belonging to anyone under the age of 16 were in neutral today), so I&#8217;ll keep things short.
I had my 2 liters of green smoothie again:

12 oz. water
6 bananas
Half a bunch of collard greens
&#8220;3 cups&#8221; of red grapes

Today,  I used a little more collard and a [...]]]></description>
		<wfw:commentRss>http://rawfooddietdiary.com/raw-food-diet-diary-november-4-2008/feed</wfw:commentRss>
		</item>
		<item>
		<title>Raw Food Diet Diary: November 3, 2008</title>
		<link>http://rawfooddietdiary.com/raw-food-diet-diary-november-3-2008</link>
		<comments>http://rawfooddietdiary.com/raw-food-diet-diary-november-3-2008#comments</comments>
		<pubDate>Tue, 04 Nov 2008 03:05:34 +0000</pubDate>
		<dc:creator>adil</dc:creator>
		
		<category><![CDATA[Raw Food Diet]]></category>

		<guid isPermaLink="false">http://rawfooddietdiary.com/?p=45</guid>
		<description><![CDATA[I Get Knocked Down, but I Get Up Again . . . 
(with apologies to Chumbawumba)
I had the best of intentions during October.  You know what they say about good intentions, right?
October brought a storm of a different kind to my life.  Things are better now.  However, I got sidetracked big time on my raw [...]]]></description>
		<wfw:commentRss>http://rawfooddietdiary.com/raw-food-diet-diary-november-3-2008/feed</wfw:commentRss>
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